What are you doing to do to take care of yourself today, or in the near future, as soon as you can?
If you are someone who has a hard time engaging in self-care, or figuring out easy, fast, and/or inexpensive ways to treat yourself, and you would like to solicit suggestions, please feel welcome. And, as always, no one should offer advice unless it is solicited.
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Well, I took my ass to therapy last night, which is always an important piece of self-care for me, and I'm going to try to swim a couple of times this week, provided my shoulder cooperates.
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