What are you doing to do to take care of yourself today, or in the near future, as soon as you can?
If you are someone who has a hard time engaging in self-care, or figuring out easy, fast, and/or inexpensive ways to treat yourself, and you would like to solicit suggestions, please feel welcome. And, as always, no one should offer advice unless it is solicited.
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Very shortly, I am going to take the time to prepare myself a nutritious and delicious lunch. And then I'm going to make time for some movement later today, whether it's a walk or a run about the yard with the dogs or a swim.
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